Showing posts with label antioxidant. Show all posts
Showing posts with label antioxidant. Show all posts

Friday, April 4, 2008

Stay Sexy By Eating Right.

If you don't have junk around the house, you're less likely to eat junk. If all you have is healthy food around the house, you're forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations.

Alright, so let's start with the fridge. Cottage cheese, ricotta cheese, and yogurt. You can mix cottage or ricotta cheese and yogurt together with chopped nuts and berries for a great mid-morning or mid-afternoon meal. Chopped walnuts, pecans and almonds are delicious and a great sources of healthy choices. Whole eggs, one of natures richest sources of nutrients (and remember, they increase your GOOD cholesterol so stop fearing them). Nut butters. Plain old peanut butter has gotten a little old, so get creative and mix together almond butter with sesame seed butter, or even cashew butter with macadamia butter. It's delicious and unbeatable nutrition.

Lean meats. If you're serious about a sexy, lean healthy body, these types of meats are much better for you. If you're the adventurous type try buffalo, ostrich or venison. Grass-fed steaks, burgers, and ground beef have been shown to have as high as, or even higher, levels of omega3 fatty acids than salmon. Keep in moderation is also key for all these meats.

Oat bran and steel cut oats have higher fiber than those little packs of instant oats. Cans of coconut milk has to be transferred to a container in the fridge after opening. Various antioxidant rich teas like green, oolong, white, rooibosare are some of the best. Stevia, a natural non-caloric sweetener, is an excellent alternative to the nasty chemical-laden artificial sweeteners like aspartame, saccharine, and sucrose. Organic maple syrup has none of that high fructose corn syrup and can be considered real food. Use it for post-workout smoothies to sweeten things up and also elicit an insulin surge to push nutrients into your muscles.

Raw honey is better than processed honey. There's higher quantities of beneficial nutrients and enzymes. Honey has even been proven in studies to improve glucose metabolism (how you process carbs). Use a teaspoon or so every morning in teas. Yes, it is pure sugar, but at least it has some nutritional benefits and let's be real, a teaspoon of honey is only five grams of carbs. Certainly nothing to worry about.

Whole wheat or whole grain spelt pasta has much higher fiber than normal pastas. Take brown rice and other higher fiber rice but white rice is also good. Cans of black or kidney beans too. Add a couple scoops to my Mexican wraps for the fiber and high nutrition content. Also, beans are surprisingly one of the best sources of youth promoting antioxidants. Tomato sauces are delicious and as I'm sure you've heard a million times, they are a great source of lycopene. Just watch out for the brands that are loaded with nasty high fructose corn syrup.

Add organic unsweetened cocoa powder for an extra jolt of antioxidants or make your own low-sugar hot cocoa by mixing cocoa powder into hot milk with stevia and a couple of melted dark chocolate chunks. This can be a sort of dessert but remember to walk off the meal and this dessert later on.

Lastly, another thing that's hard to go wrong with is a good variety of fresh fruits and berries. The staples such as bananas, apples, oranges, pears, peaches are good, but also be a little more adventurous and include things like yellow mangoes, pomegranates, star fruit, kumquats, pineapples, papaya, and others. Also, strawberries, blueberries, raspberries, blackberries, and cherries are some of the most nutrient and antioxidant dense fruits you can eat.

Bar advice. Your tastes are probably quite different but hopefully this gave you some good ideas you can use next time to stay sexy by eating right.

7 Free Lessons from the Teachers of The Secret

Sunday, January 13, 2008

Prevention with Food

Your choice of food reflects your whole well being. Unhealthy eating habits could cause serious disease and illness. The kind of food that provides optimum nutrition is one of the best ways to achieve good health. In fact, scientists are discovering that certain foods actually protect against disease and are an important source for your health.

Carrots and broccoli, for example, contain beta-carotene which appear to be able to help the immune system destroy cancer cells. You can prevent high blood pressure and heart disease by adopting a healthy lifestyle. These steps include maintaining a healthy weight, being physically active, a healthy eating plan that emphasizes fruits, vegetables, and low fat dairy foods, choosing and preparing foods with less salt and sodium, and if you drink alcoholic beverages, drinking in moderation. We don't want to cramp your style. Take Whiskies with club soda or water. Their less fattening. Also, try to avoid too much beer and ales. Drink wines for longer life.

Your sex life is also effected with what you eat or don't. Relationships are tensioned when people are too tired, have loss of sex drive, aging, stressed out, exhausted and other forms of lack of knowledge about these reasons. Here's some foods that help.

Prevention with Food

Black, Blue, Raspberry, Strawberries: antioxidant, prevent arterial disease, cholesterol
Apples: antioxidant, prevent cardiovascular disease.
Lemons: purifying , nourishing, stimulating digestion, reducing toxins
Dates and Figs: high fibers, increase energy, help build tissues
Almonds: increase energy and prevent cancer and heart disease
Beans: Legumes: stimulating digestion, high fiber
Garlic: used for high blood pressure and cholesterol, sore throats, sex drive
Ginger: prevent cancer, reducing cholesterol, blood-thinning, prevent heart disease, anorexia, vomiting
Yogurt and Honey: benefits for lungs and heart
Seeds: digestive, removing toxins
Soy: reduce effects of menopause, prevent heart disease, colon cancer, extra protein
Beets: prevent cancer, maintain normal blood pressure
Carrots: prevent cancer, digestive aid, eliminates flatulence
Melons, Kiwi: antioxidant, high Vitamin C
Oranges and Grapefruits: prevent cancer, high Vitamin C, contain fibers
Peaches, Pears, Plumes: antioxidant, improve vitality, stimulating bowel
Asparagus: blood cleaning, prevent kidney disease, high fiber
Oats: strengthens nervous system, removes cholesterol, prevent heart disease
Corn: fight kidney disease, promote tees, overcome sexual weakness, improve appetite
Broccoli: prevent cancer and heart disease, high Vitamin C, high fiber, fat burner
Cabbage, Cauliflower: rich in collagen, antioxidant, prevent cancer
Leafy green, spinach: high fiber, prevent heart disease, source of Vitamin A,C
Green Tea: prevent cancer and heart disease, fight dental cavities, antioxidant

Obviously we can go down a longer list to more stuff that you can eat as a form of prevention with food but consulting a doctor is best if you're having problems of any specific areas.

Bar advice. Moderation of food intake, exercise, lots of water and sleep is probably the best thing you can do for yourself. If in a relationship, set that as a constant in your lives together.